Get best out of walking

A walk should never have a specific purpose.Rather than having a destination, you should simply immerse yourself in the beauty of walk itself.

You must never take your worries with you on your walk.Leave them at home, for if you don’t, they will become even more deeply rooted in your mind by the end of the walk.And finally be fully aware.Train yourself to pay complete attention to the sights, sounds and smells.Study the shape of the leaves on the trees.Observe the beauty of the clouds and fragrance of flowers.

– Alan Devoe